The Banana Bread of Destiny

The only good thing about banana bread is that is uses up bananas.*

Ingredients

1 and a half c buckwheat flour

1 c coconut sugar

1 tsp baking powder

1/2 tsp baking soda

2 tsp cinnamon

1 c mashed banana

1 egg

1/2 c yogurt

1/4 c grapeseed oil

1/3 c maple syrup

2 tsp vanilla bean paste

Method

1. Mix flour, sugar, baking powder, baking soda, and cinnamon.

2. Add banana, egg, yogurt, oil, maple syrup, and vanilla. Mix.

3. Pour into a lightly greased 21cm x 10cm loaf tin lined with baking paper.

4. Bake for 1 hour at 160 degrees or until cooked when tested with a skewer.

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Obviously, the kids loved this. Even Louisette.

 

Yum Factor: 0

Health: 2

Easy: 4

Will make again? Nope. Bananas are evil.

*Apologies to the 6 year-old child who lovingly contributed this recipe to her Year 1 class.

Aaaand we’re done!

While in the waiting room today I looked over my last three months of blood sugar readings. It turns out I spoke too soon when I blamed that delicious baklava for my record-breaking blood sugar reading the following morning.

As is utterly obvious to anyone who glances at me in passing, I eat a lot of chocolate. Like, every day. (I’m gonna go analyse that habit sometime soon.)

Despite this, my blood sugar has been remarkably good ever since my stomach operation  last year. (Pause for cheering!)

Except these school holidays.

Was it all these not-usually-healthy recipes?

Actually, nope.

I looked back over the past three months of daily blood sugar readings, and guess what?

There were a total of 10 high blood sugar readings.

1 was due to getting up at stupid o’clock to drive to Sydney.

1 was just random.

2 were due to medical appointments. (Often deeply stressful.)

The other 6—that is, 60%—were ALL on the one day a week that I look after the kids for the full day (that is, from 8am until 6pm, while Chris is at work and there’s no day care or grandparents).

So that’s informative. Unfortunately for everyone, I associate the kids with an increase in physical pain and panic, which of course is a self-fulfilling thing.

So school’s about to start again, which is going to help with my sanity a bunch, but I clearly need to think about this some more. For one thing, I’ll make sure Chris takes more time off work next holidays.

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